Find The Foods That Love You Back!

Welcome to my Blog where I share my recipes and ideas to inspire a healthy, balanced and sustainable lifestyle.
I am a
Wellness Coach and Healthy Living Specialist.  I would like to be your guide to a practical, simple and maintainable approach to a healthy lifestyle.




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RESULTS YOU CAN’T GET ANYWHERE ELSE

Isagenix paks and systems are conveniently packaged to help you take the guesswork out of achieving your best results.  This cleansing and fat burning system is ideal for individuals who want to lose weight using a long-term, flexible program.

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The fundamentals of eating clean encourage you to consume more whole foods such as fruits, vegetables, lean proteins, whole grains and healthy fats & limit highly processed snack foods, sweets and other packaged foods.  Sometimes eating clean is simply not enough!

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Just because a person eats clean does not mean they are taking the best approach for their health. A clean diet is not the same thing as a healthful diet.  It is essential that people do not feel guilty if they have the occasional food that may not fall in the clean category.

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Adopting healthier habits may protect you from health problems like obesity & diabetes. New healthy eating & regular physical activity, may also help you manage your weight & have more energy. In time, if you stick with these changes, they may become part of your daily routine.


RECOMMENED WEIGHTLOSS & FAT BURNING SYSTEM!

Integrated Wellness For A Healthier, Happier, YOU!


30-DAY WEIGHT LOSS VALUE PAK / DETOX PLAN

This easy detox plan involves eating colorful whole foods and drinking fresh shakes. Try it and feel vibrant and more energetic in just a few days! 30 Day Money Back Guarantee.

  • Convenient AM and PM Complete Essentials™ vitamin packets
  • Receive additional support from over 60 meals, including four nutritionally supported Cleanse Days
  • Get the added benefits of a $25 product coupon, a $75 event coupon, and two free enrollment codes for friends and family when you sign up as an Isagenix Customer and purchase this pak as a Member.
  • FREE IsaBlender® (US$40 value)
  • FREE one-year Isagenix membership for you (US$29 value)
  • FREE SHIPPING (orders over $300; US$15-$20 value)
BUY NOW        LEARN MORE


Isagenix Weight Loss Value Pak




Isagenix-Smoothy-Bowls


HEALTHY FOODS MADE WITH ISAGENIX PRODUCTS

These products are so versatile from creating pancakes, muffins and waffles for your breakfast to amazing desserts with our warm protein mug cakes or scrumptious snacks like our FUN protein balls.

  • Join us for a fun Sip & Sample Soiree.
  • Learn how to make yummy treats from our products.
  • Kid tested so all mothers will approve!
  • Learn how to save as well as earn money with Isagenix and have more time freedom!


Eating Clean: Recipes to Reset Your Body

  • gluten free almond milk crust pizza
    March 24, 2020
    Veggie Pizza
    Dinner, Recipes, Snacks
    Almond Flour Pizza Crust, an easy gluten-free pizza crust recipe that is a great low carb option.
  • IsaDelight Chocolates
    March 24, 2020
    IsaDelight Chocolates
    Recipes, Snacks
    IsaDelight chocolates are rich, decadent treats you can feel good about enjoying.
  • Fruit Infused Water
    March 24, 2020
    Fruit Infused Waters
    Healthy Lifestyle, Recipes
    Infused water is full of flavor and has no calories, making it a very powerful tool in weight loss...
  • Super Smoothie Bowl
    March 27, 2019
    Super Smoothie Bowl
    Healthy Lifestyle, Recipes
    Why drink your smoothie in a boring cup when you can pour it into a bowl and decorate it...
  • Protein Molten Cake
    July 13, 2019
    Choco Lava Mug Cake
    Blog, Desserts, Recipes
    This tastes like a lava cake dessert that I would eat at a fine restaurant!
  • Chocolate Peanut Butter Chip protein ball
    March 27, 2019
    Chocolate Peanut Protein Balls
    Blog, Recipes
    Not every protein treat is a shake or a bar. These protein balls are a great way to change...
  • birthday cake shake
    July 13, 2019
    Birthday Cake Shake
    Recipes, Shakes
    Birthday Cake IsaLean Shake will take you back to your favorite birthday party with flavors of fluffy vanilla cake...
  • July 13, 2019
    Plant-based IsaLean Shakes are a Nutrient-loaded Meal Replacement
    Plant Protein, Recipes, Shakes
    No 𝘸𝘩𝘦𝘺 else to say it—plant-based and protein packed! 😉 Our Plant-based IsaLean Shakes are a nutrient-loaded meal replacement...
  • Mermaid Protein Shake
    July 13, 2019
    Mermaid Protein Shake
    Recipes, Shakes
  • Hydrate Coolers
    July 13, 2019
    Hydrate Coolers
    Drinks, Recipes
  • Lator Gator
    July 13, 2019
    Lator Gator
    Recipes, Shakes
  • July 13, 2019
    Unicorn Protein Shake
    Recipes, Shakes
  • Peach Mango Sparkler
    July 13, 2019
    Peach Mango Sparkler
    Cleanse, Recipes
  • 10 Reasons Why People Are Obsessed with IsaLean Shakes
    March 24, 2020
    10 Reasons Why People Are Obsessed with Isagenix
    Healthy Lifestyle, Shakes
  • March 24, 2020
    🍦🍑 PEACH SWIRL PROTEIN SHAKE RECIPE🍑🍦
    Recipes, Shakes
    Beat the heat with the next recipe in our Summer Drinks series! The Peach Swirl protein shake recipe uses...
  • March 24, 2020
    ⛱🥝🍧 HYDRATE SLUSHIES RECIPE 🍧🥝⛱
    Drinks, Recipes
    An icy treat that will knock you off of your feet! This simple recipe naturally hydrates and replenishes nutrients...
  • March 24, 2020
    🍍 TROPICAL SUNRISE PROTEIN SHAKE RECIPE 🍍
    Drinks, Recipes
    Say “aloha” to summer with this refreshing summer drink! Fresh fruit and IsaLean shake mix together for the ultimate...
  • March 24, 2020
    Watermelon 🍉 Fries w/ Coconut 🥥Lime Dip
    Desserts, Recipes
    Sharing again, before watermelon season ends... LOVE this idea...🍉🥥❤️🙌🏼 These Watermelon Fries with Coconut Lime Dip are a great Healthy Snack...
  • March 24, 2020
    🌊🦈SHARK ATTACK PROTEIN SHAKE RECIPE 🦈 🌊
    Healthy Lifestyle, Recipes, Shakes
    In honor of #SharkWeek this week, we present to you the Shark Attack Protein Shake recipe! This frightfully delicious recipe...
  • January 8, 2020
    Plant Based Soft Ice Cream
    Desserts, Shakes
    Plant based healthy soft ice cream. You can thank me later! 🥥1 cup coconut yogurt 🍌1 frozen banana 🌱1 pack plant based...
  • March 24, 2020
    Avocado 🥑 & Eggs 🍳 High Protein Fast Breakfast
    Breakfast, Recipes
    I love the ease of this high protein breakfast, as all-in-all it takes about 5 minutes to make, is...
  • January 8, 2020
    Isagenix Friendly 🍗Chicken Fried 🍚Rice
    Dinner, Recipes
    Isagenix Friendly Chicken Fried Rice Perfect as Your Healthy 400-600 Calorie Lunch! Put an Asian twist on your new healthy lifestyle...
  • March 24, 2020
    Recipes for a Stronger 💪🏼Immune System
    Recipes, Shakes
    It’s the middle of winter and that can lead to the onset of the dreaded cold or flu. However, with...
  • March 24, 2020
    Birthday Cake Protein Cupcakes With Frosting
    Desserts, Recipes
    Ingredients 3 scoops Birthday Cake IsaLean Shake  ¾ cup almond flour (or flour of your choice)  1 tsp baking powder  ¾...
  • March 24, 2020
    Birthday Cake Pancakes
    Breakfast, Recipes
     Ingredients 2  scoops  Birthday Cake Flavor IsaLean Shake  1 tbsp  gluten-free flour  1/8 tsp  baking powder  1/8 tsp  ground cinnamon 1/4...
  • March 24, 2020
    The Perfect 🍓🍋Smoothie 🥑🥬Bowl
    Breakfast, Dinner, Recipes
    How to build the perfect smoothie bowl! Recipe to Get You Started👇🏻 Endless options can feel overwhelming, so dive in with...
  • March 24, 2020
    🦌Reindeer Chow🦌
    Recipes, Snacks
    🦌Reindeer chow🦌 is not just for the holidays😊 Simple swaps to kick up that snack mix’s nutritional value... Four ingredients, simply...
  • March 24, 2020
    🍫🍃 Chocolate Mint Protein Bars 🍃🍫
    Recipes, Snacks
    Ingredients: 1 1/2 cups gluten free rolled oats 1/4 cup gluten free oat bran (can sub for more oats) 2 cups gluten...
  • March 24, 2020
    Healthy 🥒Zucchini Oat Breakfast 🍪Cookies
    Breakfast, Recipes, Snacks
    Jam-packed with all kinds of heart-healthy goodness, sneaky zucchini, and tons of gooey chocolate, these soft 'n' chewy breakfast...
  • March 24, 2020
    🍓Berry 🍇Swirl Frozen ❄️Yogurt Bark🍓
    Breakfast, Desserts, Recipes, Snacks
    Light, cool and refreshing frozen yogurt bark topped with swirls of jam and fresh berries. This healthy no-cook recipe...
  • March 24, 2020
    👩🏻‍🍳No Bake 🥣Oatmeal 💥Energy Balls🍯
    Breakfast, Recipes, Snacks
    The only Energy Ball recipe you'll ever need, plus six no-bake energy ball flavors! Start with this easy base...
  • March 24, 2020
    👩🏻‍🍳Immune Supporting 🥜Crispy Snack Bars 🍯
    Recipes, Snacks
    Are you looking for another way to get some Immune Shake Booster into your family’s lives? These chocolate crispy...
  • April 13, 2020
    Muddie 🍫 Buddies Snack
    Snacks
    Healthy Muddy Buddies Snacking with a more fun and better way!
  • June 29, 2020
    💙Blueberry Vanilla Protein Bowl💙
    Breakfast, Dinner
    We don't just drink our shakes we love to mix things up and make smoothie bowls with a variety...
  • June 29, 2020
    🤎Protein Balls Anyone?
    Snacks
    Chocolate 🍫 protein balls Recipe: 1/2 cup organic peanut butter 1 cup rolled oats 2 table spoons organic honey 1 scoop Isa lean Dutch...
  • June 29, 2020
    🧇PROTEIN WAFFLES🧇
    Breakfast
    Waffles are like 🥞 pancakes, but with abs 🏋🏻 ✌🏻2 scoops French Vanilla Isalean 🤍1 scoop Vanilla Isapro 💙1/2 Old Fashioned Oats 💦Water 🤎Cinnamon 🤍Dash...
  • July 2, 2020
    Ice 🍪Cream 🍨Sandwiches 🍪
    Desserts
    Spending the holiday weekend at home and need a delicious treat to enjoy poolside? We have you covered. Simple, sweet,...
  • July 14, 2020
    BEA 🍓Berry 🍎Bellini Sparking ✨Energy 💫Drink
    Drinks
    INGREDIENTS About ½ cup raspberries A few fresh mint leaves ¼ lime Add the raspberries, and mint leaves to your shaker cup or...
  • July 14, 2020
    Blackberry 💜Mojito’s🌱
    Drinks
    Do you love Mojito’s? To celebrate, here is a yummy mocktail recipe for you: Blackberries, fresh mint, lime, and Coconut...
  • July 14, 2020
    Spa 🧖‍♀️ Water 💦
    Drinks
    Bonus: Cleanse Day approved {2 credits} With each glass of spa water, you get two full servings of organic leafy green...
  • July 14, 2020
    🍇🍎🍊Hydrate IsaPops🥥🍓🥝
    Desserts, Snacks
    These are certainly going to be a summertime staple in our house... I bought reusable popsicle molds from the grocery...
  • July 14, 2020
    🍠Roasted Sweet Potatoes Stuffed with Quinoa and Spinach🍠
    Dinner, Sides, Snacks
    👨‍👩‍👧‍👦serves: 4 INGREDIENTS 🍠2 medium sized sweet potatoes 🍠6 cups of baby spinach ­ roughly chopped 🍠1 clove of garlic ­ minced 🍠1 tbs...
  • July 19, 2020
    🍓SPINACH BERRY SALAD WITH SWEET POPPY SEED DRESSING🍓
    Dinner
    **Ingredients -8 cups Baby Spinach Leaves -1 cup Strawberries sliced -6 ounces Blueberries -6 ounces Raspberries -4 ounces Feta Cheese -1/4 Red Onion thinly sliced...
  • July 22, 2020
    Zucchini 🥒Pancakes
    Snacks
    The freshest, easiest and most delicious zucchini pancakes ever! Two medium size zucchini shredded 1 small red onion shredded 1/2 cup shredded...
  • July 27, 2020
    🍇Frozen Hydrate Grapes 🍇
    Snacks
    INGREDIENTS Grapes Isagenix Hydrate flavor of choice DIRECTIONS 1) Wash grapes 2) Place grapes into a mixing bowl 3) Sprinkle flavored Hydrate over...
  • September 6, 2020
    🍑PEACH & PROSCIUTTO PIZZA 🍑
    Dinner, Snacks
    Who LOVES 🍑 Peaches? !!! These fresh pizzas are perfect for your Labor Day Weekend festivities!! 🍑PEACH & PROSCIUTTO PIZZA...
  • October 21, 2020
    Pumpkin 🎃 Spice Energy 💥Bites
    Snacks
    I am not a big fan of pumpkin or pumpkin spice (I know) 🎃 but these little energy bites...
  • October 27, 2020
    🍠 Sweet Potato Bagel 🥯 Chips 🍠
    Snacks
    💫 I love sweet potatoes and these are to die for!! SWEET POTATO BAGEL CHIPS WITH EVERYTHING BAGEL SEASONING INGREDIENTS Sweet potato...

CLIENT’S TESTIMONIALS

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“So it’s September 5th… On this day, exactly 1 year ago, I said YES to the best decision that I have EVER made for myself and began my incredible #nutritionalcleansing program to start my #weightlossjourney. Little did I know, it would completely change every aspect of my life… FOREVER!!!! “ — Melody C.
Weight loss should not be considered typical. In a study performed in 2012 by University of Illinois at Chicago researchers, subjects lost an average of 9 pounds with an average of 2 pounds of the loss from visceral fat after 30 days on an Isagenix system. The subjects also had a greater level of adherence and had more consistent weight loss from week to week compared to subjects on a traditional diet.

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“Not only have I lost 50 lbs but I’ve gained a knowledge and a relationship with food that I didn’t know before. It wasn’t about just losing the weight but keeping it off for the long haul…I definitely had my doubts that this would help me. “What the heck is nutritional cleansing anyway?” “I tried healthy eating; I tried exercising; I tried other programs. What’s the difference with this? Truth is, I didn’t know what I didn’t know. “ –Debroah L.
Weight loss should not be considered typical. In a study performed in 2012 by University of Illinois at Chicago researchers, subjects lost an average of 9 pounds with an average of 2 pounds of the loss from visceral fat after 30 days on an Isagenix system. The subjects also had a greater level of adherence and had more consistent weight loss from week to week compared to subjects on a traditional diet.