Find The Foods That Love You Back!

Welcome to my Blog where I share my recipes and ideas to inspire a healthy, balanced and sustainable lifestyle.
I am a Wellness Coach and Healthy Living Specialist.  I would like to be your guide to a practical, simple and maintainable approach to a healthy lifestyle.


with a free digital book and a pantry list!

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Isagenix paks and systems are conveniently packaged to help you take the guesswork out of achieving your best results.  This cleansing and fat burning system is ideal for individuals who want to lose weight using a long-term, flexible program.

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The fundamentals of eating clean encourage you to consume more whole foods such as fruits, vegetables, lean proteins, whole grains and healthy fats & limit highly processed snack foods, sweets and other packaged foods.  Sometimes eating clean is simply not enough!

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Just because a person eats clean does not mean they are taking the best approach for their health. A clean diet is not the same thing as a healthful diet.  It is essential that people do not feel guilty if they have the occasional food that may not fall in the clean category.

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Adopting healthier habits may protect you from health problems like obesity & diabetes. New healthy eating & regular physical activity, may also help you manage your weight & have more energy. In time, if you stick with these changes, they may become part of your daily routine.


Integrated Wellness For A Healthier, Happier, YOU!


This easy detox plan involves eating colorful whole foods and drinking fresh shakes. Try it and feel vibrant and more energetic in just a few days! 30 Day Money Back Guarantee.

  • Convenient AM and PM Complete Essentials™ vitamin packets
  • Receive additional support from over 60 meals, including four nutritionally supported Cleanse Days
  • Get the added benefits of a $25 product coupon, a $75 event coupon, and two free enrollment codes for friends and family when you sign up as an Isagenix Customer and purchase this pak as a Member.
  • FREE IsaBlender® (US$40 value)
  • FREE one-year Isagenix membership for you (US$29 value)
  • FREE SHIPPING (orders over $300; US$15-$20 value)

Isagenix Weight Loss Value Pak



These products are so versatile from creating pancakes, muffins and waffles for your breakfast to amazing desserts with our warm protein mug cakes or scrumptious snacks like our FUN protein balls.

  • Join us for a fun Sip & Sample Soiree.
  • Learn how to make yummy treats from our products.
  • Kid tested so all mothers will approve!
  • Learn how to save as well as earn money with Isagenix and have more time freedom!

Eating Clean: Recipes to Reset Your Body

  • gluten free almond milk crust pizza
    March 27, 2019
    Veggie Pizza
    Almond Flour Pizza Crust, an easy gluten-free pizza crust recipe that is a great low carb option.
  • IsaDelight Chocolates
    March 27, 2019
    IsaDelight Chocolates
    IsaDelight chocolates are rich, decadent treats you can feel good about enjoying.
  • Fruit Infused Water
    March 27, 2019
    Fruit Infused Waters
    Healthy Lifestyle, Recipes
    Infused water is full of flavor and has no calories, making it a very powerful tool in weight loss...
  • Super Smoothie Bowl
    March 27, 2019
    Super Smoothie Bowl
    Healthy Lifestyle, Recipes
    Why drink your smoothie in a boring cup when you can pour it into a bowl and decorate it...
  • Protein Molten Cake
    July 13, 2019
    Choco Lava Mug Cake
    Blog, Desserts, Recipes
    This tastes like a lava cake dessert that I would eat at a fine restaurant!
  • Chocolate Peanut Butter Chip protein ball
    March 27, 2019
    Chocolate Peanut Protein Balls
    Blog, Recipes
    Not every protein treat is a shake or a bar. These protein balls are a great way to change...
  • Reindeer Chow
    March 27, 2019
    Reindeer Chow
    Blog, Recipes
    This traditional treat is nutritious, delicious, and packed full of protein to combat that rumbly tummy as you wait...
  • birthday cake shake
    July 13, 2019
    Birthday Cake Shake
    Recipes, Shakes
    Birthday Cake IsaLean Shake will take you back to your favorite birthday party with flavors of fluffy vanilla cake...
  • July 13, 2019
    Plant-based IsaLean Shakes are a Nutrient-loaded Meal Replacement
    Plant Protein, Recipes, Shakes
    No 𝘸𝘩𝘦𝘺 else to say it—plant-based and protein packed! 😉 Our Plant-based IsaLean Shakes are a nutrient-loaded meal replacement...
  • Mermaid Protein Shake
    July 13, 2019
    Mermaid Protein Shake
    Recipes, Shakes
  • Hydrate Coolers
    July 13, 2019
    Hydrate Coolers
    Drinks, Recipes
  • Lator Gator
    July 13, 2019
    Lator Gator
    Recipes, Shakes
  • July 13, 2019
    Unicorn Protein Shake
    Recipes, Shakes
  • Peach Mango Sparkler
    July 13, 2019
    Peach Mango Sparkler
    Cleanse, Recipes
  • 10 Reasons Why People Are Obsessed with IsaLean Shakes
    July 13, 2019
    10 Reasons Why People Are Obsessed with Isagenix
    Healthy Lifestyle, Shakes
  • July 15, 2019
    Recipes, Shakes, Uncategorized
    Beat the heat with the next recipe in our Summer Drinks series! The Peach Swirl protein shake recipe uses...
  • July 20, 2019
    An icy treat that will knock you off of your feet! This simple recipe naturally hydrates and replenishes nutrients...
  • July 24, 2019
    Say “aloha” to summer with this refreshing summer drink! Fresh fruit and IsaLean shake mix together for the ultimate...
  • September 30, 2019
    Watermelon 🍉 Fries w/ Coconut 🥥Lime Dip
    Sharing again, before watermelon season ends... LOVE this idea...🍉🥥❤️🙌🏼 These Watermelon Fries with Coconut Lime Dip are a great Healthy Snack...
  • July 29, 2019
    Healthy Lifestyle, Shakes
    In honor of #SharkWeek this week, we present to you the Shark Attack Protein Shake recipe! This frightfully delicious recipe...
  • August 30, 2019
    Plant Based Soft Ice Cream
    Desserts, Shakes
    Plant based healthy soft ice cream. You can thank me later! 🥥1 cup coconut yogurt 🍌1 frozen banana 🌱1 pack plant...
  • September 30, 2019
    Avocado 🥑 & Eggs 🍳 High Protein Fast Breakfast
    I love the ease of this high protein breakfast, as all-in-all it takes about 5 minutes to make, is...
  • October 24, 2019
    Isagenix Friendly 🍗Chicken Fried 🍚Rice
    Dinner, Recipes
    Isagenix Friendly Chicken Fried Rice Perfect as Your Healthy 400-600 Calorie Lunch! Put an Asian twist on your new healthy lifestyle...
  • October 24, 2019
    Recipes for a Stronger 💪🏼Immune System
    Recipes, Shakes
    It’s the middle of winter and that can lead to the onset of the dreaded cold or flu. However, with...



“So it’s September 5th… On this day, exactly 1 year ago, I said YES to the best decision that I have EVER made for myself and began my incredible #nutritionalcleansing program to start my #weightlossjourney. Little did I know, it would completely change every aspect of my life… FOREVER!!!! “ — Melody C.
Weight loss should not be considered typical. In a study performed in 2012 by University of Illinois at Chicago researchers, subjects lost an average of 9 pounds with an average of 2 pounds of the loss from visceral fat after 30 days on an Isagenix system. The subjects also had a greater level of adherence and had more consistent weight loss from week to week compared to subjects on a traditional diet.


“Not only have I lost 50 lbs but I’ve gained a knowledge and a relationship with food that I didn’t know before. It wasn’t about just losing the weight but keeping it off for the long haul…I definitely had my doubts that this would help me. “What the heck is nutritional cleansing anyway?” “I tried healthy eating; I tried exercising; I tried other programs. What’s the difference with this? Truth is, I didn’t know what I didn’t know. “ –Debroah L.
Weight loss should not be considered typical. In a study performed in 2012 by University of Illinois at Chicago researchers, subjects lost an average of 9 pounds with an average of 2 pounds of the loss from visceral fat after 30 days on an Isagenix system. The subjects also had a greater level of adherence and had more consistent weight loss from week to week compared to subjects on a traditional diet.