Recipes for a Stronger 💪🏼Immune System

It’s the middle of winter and that can lead to the onset of the dreaded cold or flu. However, with some simple yet powerful antioxidant and immune boosters added to your daily diet, you’ll build up a natural defense and hopefully remain free of any nasty symptoms.

Here’s my 3 favourites:

Going Green

You will need:

  • 1 banana
  • 1 shot espresso (40 mL)
  • 2 Tbsp almonds
  • 1 Tbsp ground flax seeds
  • 2 tsp honey
  • 1 Tbsp cinnamon
  • ½ cup ice

Per serve:

  • 1178 kJ
  • 6.6g protein
  • 12.3g fat
  • 35.9g carbs

Morning Magic

  • 1 stick Isagenix Greens
  • 1 packet IsaLean Shake (French Vanilla)
  • ½ lemon, peeled
  • ½ lime, peeled
  • 200 mL filtered water
  • 4 ice cubes
  • Shaved lime zest and mint leaves to garnish

Per serve:

  •  1412 kJ
  • 39.6g protein
  • 6.7g fat
  • 31g carbs

Super Elixir

You will need:

  • 1 scoop IsaPro
  • ½ stick Isagenix Greens
  • 1 cup chopped pineapple
  • 1 cup coconut water
  • 1 tsp fresh turmeric
  • 1 small slice ginger
  • 1 tsp chia seeds
  • ½ cup ice

Per serve:

  • 966 kJ
  • protein 21.8g protein
  • 5.3g fat
  • 23.9g carbs

Method for All 3 Recipes:

Place all ingredients into an IsaBlender, blend up for 30 seconds, serve in a tall glass and enjoy!