HI, MY NAME IS LISA CAPPIELLO AND
I’M A HEALTH COACH
I am a Wellness Coach and Healthy Living Specialist. I would like to be your guide to a practical, simple and maintainable approach to a healthy lifestyle.
“Healthy living” to most people means both physical and mental health are in balance or functioning well together in a person. In many instances, physical and mental health are closely linked, so that a change (good or bad) in one directly affects the other. Consequently, some of the tips will include suggestions for emotional and mental “healthy living.
FUN FACTS ABOUT ME
- My two kids are the reason I do anything.
- I thrive on motivating others and lifting them up.
- My favorite color is purple.
- I love using affirmations in my life to help bring about change.
- I am also a web designer and own a business called AppSolute Success.
- I love to scrapbook and make things homemade as well as drawing.
- Family is the most important component in my life.